the shallows are proselytizing or implying

other religions are false. a light, accessible guide 

for anyone interested, practical meditation. no analyses 

supernatural deities; the focus is on secular, less about belief 

and more therapeutic “true” 

“diagnosis of the human predicament is fundamentally correct,"

diagnosis goes something like this: the human condition 

constant and ultimately inexplicable suffering. isn’t a way out of this suffering. helps us

 transcend emotive impulses and the behaviors they produce. the illusion of self, moral, 

socially transformative.